Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach.
In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sportsand which adversely impact performanceand explains the truths” about endurance, such as: The need to train slower to race faster will enable your aerobic system to improve endurance Why expensive running shoes can actually cause foot and leg injuries The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance And more. If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively.
Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sportsbooks about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team.
In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Type: Sport Books
Availability: Buy online
**$6.95 Per Order**
Please note the advised Delivery Expectation noted on the item listing will include both the shipping and handling time and the average delivery times to metro areas within Australia.
Once an item has shipped from the Booktopia Distribution Centre you will receive a Booktopia Shipping Notification. This is your confirmation that your parcel has been dispatched from the Booktopia Distribution Centre and also contains your Tracking Code to follow the progress of your parcel.
If you need to access your Tracking Code again please refer to the Booktopia Myer Store Shipping Notification email sent to your Myer account.
For an estimate of the Average Delivery Times after an item has been shipped, including for delivery to non-metro areas, please refer to the following:
Sydney Metro 1-2 Business days
NSW Country Areas 1-3 Business days
Metro: Brisbane, Melbourne, Canberra 2 Business Days
Metro: Adelaide; Hobart 3 Business Days
VIC/SA/QLD Country Areas 3-5 Business days
Metro: Perth, Darwin 4-5 Business days
WA/NT/TAS Country Areas 5-9 Business days (in Booktopia's experience)
These times are as advised our delivery partners and can vary, especially during peak times so please allow sufficient time for delivery after an item has been dispatched from the Booktopia Distribution Centre when ordering titles that are required for a gift or a specific date.
At Booktopia we understand booklovers and know that, sometimes, you might need to return your purchase. Our returns policies are listed below. Please retain your proof of purchase. Simply follow the instructions below and we will do the rest.If you have any concerns about the item you have received then please ensure you contact customer service first through your Myer account. You will receive an answer back within 1 business day.
Damaged or Faulty Items
Booktopia provides a 30-day money back guarantee for Damaged or Faulty items. We guarantee that the goods you receive from us will be of acceptable quality, fit for the purpose for which they are sold, match the description and sample of those goods on our website.Where an item has arrived damaged, mis-bound, or faulty, or does not meet the consumer guarantees under the Australian Consumer Law, please contact customer service team through your Myer account.
If you need to make a return Booktopia will provide a Return Authorisation for items delivered to Australian addresses only so that you may return the item with no cost to you. Booktopia will not reimburse the cost of returns that are sent without a prearranged Return Authorisation or where the address is outside of Australia. Returns must be received within 30 days of the Return Authorisation being sent to you.
A refund, via the method used for payment of the order, will be provided by Booktopia where the returned item is in re-saleable condition (except damaged or faulty items). Booktopia is not obligated to offer a refund for parcels that do not arrive within the 30 day period or are otherwise not in re-saleable condition. We will contact you if any items are not eligible for a refund.
About this seller
Welcome to the Booktopia Myer store. Booktopia is a 100% Australian-owned online-only retail store selling books. We have a 13,000 square metre Headquarters and Distribution Centre in Sydney where we normally stock around 650,000 books ready to ship. All of our books are offered at a discount, so you are sure to find a bargain.